Spotlight: Gratitude Journals


Photo courtesy of

Today I am really excited to share with you the idea of “Targeted Journaling”. You may already be a a faithful writer or you may want to begin writing but are not sure what to write about.  Sometimes the idea of writing can sound boring or scary but I’m here to tell you, it does not have to be a bad experience. Writing is such an awesome way to communicate your thoughts with God and to clarify what you are thinking. I love to journal because I have so many thoughts, ideas, and plans that writing them down helps me see if I am really interested in following through or if it was just a passing thought. The good thing about having a journal is that you can choose the topic, the utensil, the colors and what you write about. Having a personal journal is very different from writing class, there is no grade, no time limit and best of all, you do not have anyone who will read it. This is solely for you!”Journaling “is different than a diary, this is your way to communicate to God and express yourself. Targeted journaling is even more different because it allows your book to have one main focus. The type of targeted journaling I am going to talk to you about today is having a gratitude journal. A gratitude journal is not a “woe is me”, “my life is crazy”, “LORD please help me!”, a gratitude journal has one purpose, it is to highlight the blessings in your life. It is your way to live out Philippians 4:8 which tells us to focus on the good things. Life can flash so many advertisements, posts, and chaos that it can become easy to focus on the negative and to feel life you are Eeyore but you must realize the devil wants you to focus on those things. It is in these moments where we are most tempted to move away from God but stand firm and find the joy.

Image result for eeyore under rain cloud

My prayer for you is that you would be Tigger. Bounce around with infectious positivity and happiness. So whether you are an Eeyore, as curious as Baby Roo or scary like Piglet, choose to be a Tigger by having a spirit of gratitude. Here is one way you can change your mind to change your life.

Step 1: Choose a journal

Look at the images below for ideas, your journal can be as decorative or plain as you want. The idea is for you to have your own go-to space to write your thoughts.

Image result for diy gratitude journal Image result for diy gratitude journal






Step 2: Start writing
One way to begin each day is to start giving thanks to God. As you begin to write, other thoughts will begin to flood your mind and before you know it you will have a list of things pleasing to you. I have also included some gratitude journal writing prompts that will help you.


Be encouraged to make this a family, team, group or church project. Encourage one another to focus on the positive things for a 30 day of gratitude challenge (feel free to make it longer). Your mind and spirit will be renewed as you focus more on what you have than on what is missing. This keeps negative thoughts from flooding your mind causing doubt, desire and the feeling that God is not moving because He has and is moving. You will notice the more you write the more  you see how blessed your life. A gratitude journal will put things into perspective of how much you have whether they are experiences or things, God has done so much for you, there is never a time when you can make a complete list. So resist the devil’s temptation to make you feel you are lacking, you have been blessed abundantly so start living it every day.


Be blessed, be positive, and most importantly, be a blessing!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s